Social anxiety is a common mental health condition that affects millions of people around the world. Also known as social phobia, it can make everyday activities like going to work, attending school or socializing with friends incredibly difficult. If you’re

Driving anxiety is a common condition that affects millions of people worldwide. It is a feeling of fear, nervousness, or apprehension that arises when a person is behind the wheel or even just thinking about driving. This anxiety can vary

This week’s guest on the Curiosity & Consciousness podcast is Krystyna Lennon. Krystyna is a world-renowned, hypnotist, television personality, author, keynote speaker, and media source. In 2015 Krystyna a single parent decided that to demonstrate her skills to others and boost her

Health anxiety is an obsessive and irrational worry about health issues. Also known as hypochondria or illness anxiety. What are symptoms of health anxiety/Hypochondria? Scanning your body for pain Googling symptoms Excessively worrying about symptoms Contacting the doctor regularly Imagining

How to reduce workplace / Zoom anxiety. One of the most common areas of anxiety that I see is work place anxiety. It displays in a variety of ways, usually centred around meetings. Fear of speaking upFeeling of dread as you

Online vs Face to Face vs recorded Hypnotherapy sessions which are best? Face to Face Hypnotherapy Pro’s: Your client is in the room with you, you can see that they are relaxed respond to any movement they make. The hypnotic