Facebook Twitter LinkedIn How sleep improves cognition   As we learn and digest information we build synaptic connections between neurons, these become neuro transmitters that chemicals like dopamine (the pain killing chemical) and Serotonin (the happy chemical) can pass through.

Share on facebook Facebook Share on google Google+ Share on twitter Twitter Share on linkedin LinkedIn Vision boards… … as useful and effective as nailing jelly to your forehead. Coaches use vision boards to program your subconscious mind to constantly

So what makes a good leader and how coaching can help Searching leadership capabilities, attributes or characteristics, there are many views, whether you are a born leader, or whether those capabilities are developed and how best to develop them. I

Self Awareness Self awareness is the first step in any self development/improvement/coaching process, you first need to become aware of where you are. You can’t move on to somewhere else without first knowing where you are right now. You need

Are you living the life you dreamed? Are you stuck in a rut? How can hypnosis and life coaching help you achieve your dreams? Are you living your life to it’s full potential? Or do you feel you have more

The first step in improving your life, is raising your standards. Everyone sets their own standards in life, the amount you earn, the area where you live, the type of car you drive, your level of education. We all have