Created by Krystyna Lennon following three decades of work in hypnotherapy and behavioural change, the DELETE Method™ is a structured, directive, hypnosis-based process built around state interruption, cognitive deletion and desired state activation.
The DELETE Method™ helps people stop being controlled by unhelpful internal dialogue and automatic responses, so they can think more clearly, feel calmer and take effective action.
Whether anxiety is restricting your life or hesitation is slowing your progress, the process moves you from the state you are currently experiencing into the way you want to think, feel and perform.
The result is less overthinking, greater emotional control and the ability to move forward with confidence, focus and momentum.
Krystyna Lennon is an internationally recognised hypnotherapist, behavioural expert and creator of the DELETE Method™, regarded as one of the UK’s leading hypnotherapists.
For three decades, she has helped clients around the world change the thoughts, patterns and behaviours that limit their lives and performance.
Her work has taken her from global television stages to executive boardrooms, working with celebrities, high-profile business owners, CEOs and people struggling with anxiety, overthinking and inaction.
Recognised by CBS as the World’s Best Hypnotist, Krystyna has appeared on more than 50 television programmes worldwide and holds a US O-1 visa for extraordinary ability.
Krystyna created the DELETE Method™, a rapid, structured, hypnosis-based change process that has been used with hundreds of clients around the world. Designed to create significant change without regression or lengthy exploration of the past, it is now also being taught to qualified hypnotherapists through the DELETE Method™ Practitioner Training.
Her approach helps people move from feeling stuck or overwhelmed to thinking clearly, taking action and performing at a higher level.
Her work has one clear aim: to help people delete what is holding them back and move from anxiety or inaction into confidence, momentum and elite performance.
If you have spent years understanding why you feel anxious, overthink, procrastinate or keep repeating the same patterns, yet you still find yourself doing them, more analysis is not necessarily what you need. The DELETE Method™ is a rapid, structured,
🚫 What’s Really Behind Self-Sabotage — And How to Stop Getting in Your Own Way Ever felt like something invisible is holding you back from success… and that “something” might be you? You’re not alone. Millions of people struggle with self-sabotage
🚫 What’s Really Behind Self-Sabotage — And How to Stop Getting in Your Own Way Ever felt like something invisible is holding you back from success… and that “something” might be you? You’re not alone. Millions of people struggle with self-sabotage
