Staying indoors, stale air Going outdoors lifts the mood, increasing dopamine preventing anxiety, if you aren’t able to get outside open the windows and curtains let in some light and air, take a deep breath of that fresh air. Social
https://youtu.be/YS7sVErBt4Q Krystyna Lennon has been named the “World’s Best Hypnotist” by CBS and she is possibly best known for hypnotizing the likes of Simon Cowell and Drew Barrymore. Lennon is a world-renowned, professional hypnotist, television personality, author, keynote speaker and
Ever wondered if a dog could hypnotise you? In this episode Mike speaks to Krystyna (labelled the world’s best hypnotist by CBS), proud owner of Princess the Hypnodog. You might remember the pair from Britain’s Got Talent, when she hypnotised
Share on facebook Facebook Share on google Google+ Share on twitter Twitter Share on linkedin LinkedIn The secrets to motivation. We all experience a lack of motivation at times and there can be number of reasons for that lack, firstly
The motivational speaker, leadership development coach and hypnotherapist helps people to overcome fears and anxieties, and tackle the emotional blocks of what she calls ‘self sabotage’. Krystyna, of Guiseley, works with many businesses, using her ‘Take Back Control’ coaching and hypnosis
Facebook Twitter LinkedIn How sleep improves cognition As we learn and digest information we build synaptic connections between neurons, these become neuro transmitters that chemicals like dopamine (the pain killing chemical) and Serotonin (the happy chemical) can pass through.
