Krystyna Lennon

Taking back control of your thoughts and putting you in the driving seat

My Blogs

How to reduce workplace/zoom anxiety

How to reduce workplace / Zoom anxiety. One of the most common areas of anxiety that I see is work place anxiety. It displays in a variety of ways, usually centred around meetings. Fear of speaking upFeeling of dread as you

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Online Vs in person Hypnotherapy

Online vs Face to Face vs recorded Hypnotherapy sessions which are best? Face to Face Hypnotherapy Pro’s: Your client is in the room with you, you can see that they are relaxed respond to any movement they make. The hypnotic

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10 things that make anxiety worse

Staying indoors, stale air Going outdoors lifts the mood, increasing dopamine preventing anxiety, if you aren’t able to get outside open the windows and curtains let in some light and air, take a deep breath of that fresh air. Social

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The secrets to Motivation

Share on facebook Facebook Share on google Google+ Share on twitter Twitter Share on linkedin LinkedIn The secrets to motivation. We all experience a lack of motivation at times and there can be number of reasons for that lack, firstly

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