8 Signs Of High Functioning Anxiety
Well, well, well, if it isn’t high-functioning Anxiety! The type of anxiety that’s so sneaky, it’ll make you believe you’re perfectly fine and functional, while your mind is racing at 100 miles per hour. Let’s take a look at some of the signs of this condition. You’re the queen/king of lists. You have a to-do […]
Can anxiety be treated permanently
Can anxiety be treated permanently? Anxiety is a common mental health condition. While there is no official cure for anxiety available on the NHS and through Medicare and Medicaid. It is possible to significantly reduce anxiety and achieve long-term relief. What treatment is available for Anxiety? Cognitive Behavioural therapy One of the most common treatments for […]
Social anxiety
Social anxiety is a common mental health condition that affects millions of people around the world. Also known as social phobia, it can make everyday activities like going to work, attending school or socializing with friends incredibly difficult. If you’re struggling with social anxiety, it’s important to know that you’re not alone. In fact, studies […]
Driving anxiety
Driving anxiety is a common condition that affects millions of people worldwide. It is a feeling of fear, nervousness, or apprehension that arises when a person is behind the wheel or even just thinking about driving. This anxiety can vary in intensity and can make driving difficult or even impossible for some individuals. There are […]
Curiosity & Consciousness podcast
This week’s guest on the Curiosity & Consciousness podcast is Krystyna Lennon. Krystyna is a world-renowned, hypnotist, television personality, author, keynote speaker, and media source. In 2015 Krystyna a single parent decided that to demonstrate her skills to others and boost her business, she first needed to challenge herself, to tackle her own limiting belief of “I […]
Health Anxiety
Health anxiety is an obsessive and irrational worry about health issues. Also known as hypochondria or illness anxiety. What are symptoms of health anxiety/Hypochondria? Scanning your body for pain Googling symptoms Excessively worrying about symptoms Contacting the doctor regularly Imagining or even creating pain  What’s the cause trigger for health anxiety? Usually it’s an […]
How to reduce workplace/zoom anxiety
How to reduce workplace / Zoom anxiety. One of the most common areas of anxiety that I see is work place anxiety. It displays in a variety of ways, usually centred around meetings. Fear of speaking upFeeling of dread as you see the meeting in your diary. OverthinkingPlanning every word you will sayRising panic as it’s […]
Online Vs in person Hypnotherapy
Online vs Face to Face vs recorded Hypnotherapy sessions which are best? Face to Face Hypnotherapy Pro’s: Your client is in the room with you, you can see that they are relaxed respond to any movement they make. The hypnotic induction is bespoke to the client and the content or therapy part of the session […]
10 things that make anxiety worse
Staying indoors, stale air Going outdoors lifts the mood, increasing dopamine preventing anxiety, if you aren’t able to get outside open the windows and curtains let in some light and air, take a deep breath of that fresh air. Social media Comparing your life to everybody’s highlights reel everyday is not going to produce good […]
“World’s Best Hypnotist” Livestream with Eric Hunley
https://youtu.be/YS7sVErBt4Q Krystyna Lennon has been named the “World’s Best Hypnotist” by CBS and she is possibly best known for hypnotizing the likes of Simon Cowell and Drew Barrymore. Lennon is a world-renowned, professional hypnotist, television personality, author, keynote speaker and media source. For over 20 years she has also worked as an Executive Coach and […]