Breaking Free: Understanding Victim Mindset and Anxiety In today’s fast-paced world, many individuals find themselves grappling with feelings of anxiety and victimhood. While anxiety is

The Impact of Anxiety on a Business and Its Owner Anxiety isn’t just an inconvenience; it’s a formidable adversary that can wreak havoc on both

What Is High Functioning Anxiety? High-functioning anxiety, often referred to as “hidden anxiety” or “smiling depression,” describes a state where individuals manage to perform well

Well, well, well, if it isn’t high-functioning Anxiety! The type of anxiety that’s so sneaky, it’ll make you believe you’re perfectly fine and functional, while

Can anxiety be treated permanently? Anxiety is a common mental health condition. While there is no official cure for anxiety available on the NHS and through

Social anxiety is a common mental health condition that affects millions of people around the world. Also known as social phobia, it can make everyday

Driving anxiety is a common condition that affects millions of people worldwide. It is a feeling of fear, nervousness, or apprehension that arises when a

This week’s guest on the Curiosity & Consciousness podcast is Krystyna Lennon. Krystyna is a world-renowned, hypnotist, television personality, author, keynote speaker, and media source. In 2015

Health anxiety is an obsessive and irrational worry about health issues. Also known as hypochondria or illness anxiety. What are symptoms of health anxiety/Hypochondria? Scanning

How to reduce workplace / Zoom anxiety. One of the most common areas of anxiety that I see is work place anxiety. It displays in

Online vs Face to Face vs recorded Hypnotherapy sessions which are best? Face to Face Hypnotherapy Pro’s: Your client is in the room with you,

Staying indoors, stale air Going outdoors lifts the mood, increasing dopamine preventing anxiety, if you aren’t able to get outside open the windows and curtains

https://youtu.be/YS7sVErBt4Q Krystyna Lennon has been named the “World’s Best Hypnotist” by CBS and she is possibly best known for hypnotizing the likes of Simon Cowell

Ever wondered if a dog could hypnotise you? In this episode Mike speaks to Krystyna  (labelled the world’s best hypnotist by CBS), proud owner of

Share on facebook Facebook Share on google Google+ Share on twitter Twitter Share on linkedin LinkedIn The secrets to motivation. We all experience a lack

The motivational speaker, leadership development coach and hypnotherapist helps people to overcome fears and anxieties, and tackle the emotional blocks of what she calls ‘self

Facebook Twitter LinkedIn How sleep improves cognition   As we learn and digest information we build synaptic connections between neurons, these become neuro transmitters that

Share on facebook Facebook Share on google Google+ Share on twitter Twitter Share on linkedin LinkedIn Vision boards… … as useful and effective as nailing

So what makes a good leader and how coaching can help Searching leadership capabilities, attributes or characteristics, there are many views, whether you are a

Self Awareness Self awareness is the first step in any self development/improvement/coaching process, you first need to become aware of where you are. You can’t

Are you living the life you dreamed? Are you stuck in a rut? How can hypnosis and life coaching help you achieve your dreams? Are

The first step in improving your life, is raising your standards. Everyone sets their own standards in life, the amount you earn, the area where

Confidence comes from 4 things: being relaxed, being prepared, your thoughts and actions. Relax We are all confident around our close friends and family, because

Food phobia or Selective eating disorder(SED) or Avoidant/Restrictive food intake disorder (ARFID) treatment Food phobia or Selective eating disorder(SED) or Avoidant/Restrictive food intake disorder (ARFID)

Today I saw a gentleman diagnosed by his Doctor as suffering with stress, depression and anxiety. He suffered crippling pain, headaches, stomach aches, and pain

“As confidence goes up, so does your income“ Dr Richard Petty – Ohio State University Confidence coaching and hypnotherapy does exactly what it says on