Does Counselling Help With Anxiety?
While therapy undoubtedly provides immense benefits for many, in the area of anxiety talking about anxiety usually makes anxiety worse.
Anxiety, characterised by excessive worry, fear, and apprehension, manifests in various forms, from generalised anxiety disorder (GAD) to panic disorder, social anxiety, and phobias.
The treatment landscape for anxiety is multifaceted, encompassing therapy, medication, lifestyle changes, and self-help strategies. Counseling, typically in the form of cognitive-behavioral therapy (CBT), is widely recommended as a frontline intervention. However, its efficacy is limited.
Many clients have been though a course of CBT and still feel the same levels of anxiety when they enquire about my services.
Very often they feel a little better during the process and then revert back to their anxious state straight away after.
The reason being the more we talk about anxiety, the more we think about anxiety, the more we feel anxious.
The difference between someone who is anxious and someone who is not, comes down to one thing… Your thoughts.
Someone getting in a lift who is anxious is thinking ‘What if I panic, what if I feel dizzy, what if too many people get in.’ The person who is not anxious is likely thinking ‘What am I having for dinner.’
Our thoughts create our hormone release, therefore what we think is how we feel.
The DELETE Method is so effective at removing anxiety due to the fact the negative thoughts are deleted. Without the thoughts, there is no hormone release, there is no feeling of anxiety.
If you want to learn how you can quickly remove your anxieties book a chat today
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