Why Counselling makes anxiety worse
Does Counselling Help With Anxiety? https://youtu.be/h7K80ILetWk?si=pu-9eN-SncHjsdsm While therapy undoubtedly provides immense benefits for many, in the area of anxiety talking about anxiety usually makes anxiety worse. Anxiety, characterised by excessive worry, fear, and apprehension, manifests in various forms, from generalised anxiety disorder (GAD) to panic disorder, social anxiety, and phobias. The treatment landscape for anxiety […]