Krystyna Lennon

Become the best version of you

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Can I Be Hypnotised?

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Can you be hypnotised?

Wondering if you can be hypnotised? 

Take the hypnosis test below, find out it you make the perfect hypnotic subject.

Hypnosis is a natural state of mind where an individual is more open to suggestions. It is often used therapeutically to help people overcome various issues such as anxiety, stress, phobias, and even pain. 

Can Everyone Be Hypnotised?

 

The ability to be hypnotised varies from person to person. Research indicates that about 10-15% of people are highly susceptible to hypnosis, while a small percentage may find it challenging to enter a hypnotic state. Most people fall somewhere in between, being moderately receptive to hypnosis. Factors influencing hypnotisability include:

  • Willingness: An open mind and willingness to be hypnotised play crucial roles.
  • Focus of attention: Those who can focus easily may find it easier to enter a hypnotic state.
  • Trust in the Hypnotist: Feeling comfortable and trusting the hypnotist can enhance the experience.
  • Follow instruction: Most importantly the ability to follow instruction.

Victim Mindset/Mentality

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Breaking Free: Understanding Victim Mindset and Anxiety

In today’s fast-paced world, many individuals find themselves grappling with feelings of anxiety and victimhood. While anxiety is a common mental health condition affecting millions worldwide, the victim mindset exacerbates its effects, trapping individuals in a cycle of negativity and despair.

Understanding Victim Mindset

The victim mindset is a psychological state wherein individuals perceive themselves as helpless and powerless in the face of adversity. Those trapped in this mindset often blame external factors for their misfortunes, believing that they have little to no control over their circumstances. This mentality fosters feelings of resentment, self-pity, and hopelessness, fueling a cycle of negativity that can be challenging to escape.

The Link Between Victim Mindset and Anxiety

Anxiety often coexists with the victim mindset, creating a vicious cycle of negative thoughts and emotions. When individuals perceive themselves as victims, they tend to catastrophize situations, expecting the worst possible outcomes. This pessimistic outlook heightens feelings of anxiety, leading to persistent worry, fear, and tension. Over time, this chronic state of anxiety can take a toll on both mental and physical well-being, further reinforcing the victim mindset.

 

Breaking Free from Victim Mindset and Anxiety

While overcoming victim mindset and anxiety may seem daunting, it is entirely possible with the right approach and mindset. Here are some strategies to help individuals break free from this destructive cycle:

  1. Cultivate Self-awareness: Recognize the patterns of victim thinking and anxiety in your life. Pay attention to the situations or triggers that exacerbate these feelings, and challenge negative thoughts as they arise.

  2. Take Ownership: Empower yourself by taking ownership of your thoughts, emotions, and actions. Rather than blaming external factors, focus on what you can control and take proactive steps to improve your situation.

  3. Practice Gratitude: Cultivate a mindset of gratitude by acknowledging the positive aspects of your life, however small they may seem. Gratitude can help shift your focus from what’s lacking to what you have, fostering a more positive outlook.

  4. Develop Coping Strategies: Equip yourself with healthy coping mechanisms to manage anxiety and stress. This may include deep breathing exercises, mindfulness meditation, physical activity, or seeking support from loved ones or a therapist.

  5. Challenge Limiting Beliefs: Examine and challenge limiting beliefs that contribute to the victim mindset. Replace negative self-talk with affirmations and empowering beliefs that reinforce your resilience and ability to overcome challenges.

  6. Seek Professional Help: If anxiety and victim mindset persist despite self-help efforts, book a chat, find out how quickly you can turn things around with the DELETE Method®

Why Counselling makes anxiety worse

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Does Counselling Help With Anxiety?

While therapy undoubtedly provides immense benefits for many, in the area of anxiety talking about anxiety usually makes anxiety worse.

Anxiety, characterised by excessive worry, fear, and apprehension, manifests in various forms, from generalised anxiety disorder (GAD) to panic disorder, social anxiety, and phobias.

The treatment landscape for anxiety is multifaceted, encompassing therapy, medication, lifestyle changes, and self-help strategies. Counseling, typically in the form of cognitive-behavioral therapy (CBT), is widely recommended as a frontline intervention. However, its efficacy is limited.

Many clients have been though a course of CBT and still feel the same levels of anxiety when they enquire about my services.

Very often they feel a little better during the process and then revert back to their anxious state straight away after.

The reason being the more we talk about anxiety, the more we think about anxiety, the more we feel anxious. 

The difference between someone who is anxious and someone who is not, comes down to one thing… Your thoughts.

Someone getting in a lift who is anxious is thinking ‘What if I panic, what if I feel dizzy, what if too many people get in.’ The person who is not anxious is likely thinking ‘What am I having for dinner.’

Our thoughts create our hormone release, therefore what we think is how we feel. 

The DELETE Method is so effective at removing anxiety due to the fact the negative thoughts are deleted. Without the thoughts, there is no hormone release, there is no feeling of anxiety.

 

If you want to learn how you can quickly remove your anxieties book a chat today

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The Delete Method™ – A groundbreaking cognitive deletion technique designed to eliminate overthinking and negative thoughts that hinder your progress towards achieving your goals.

Unleash your true potential and embark on a journey to become the best version of yourself through the transformative power of the Delete Method™.

This approach empowers you to shed self-limiting beliefs, negative thoughts, and unproductive patterns that hinder your growth.

By applying the principles of the Delete Method™, you can unlock your inner strength, tap into your untapped capabilities, and pave the way towards personal excellence.

Embrace this opportunity to rewrite your story and embark on a path of self-discovery, self-improvement, and ultimate fulfillment using the powerful tools of the Delete Method™.

Anxiety in Business

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The Impact of Anxiety on a Business and Its Owner

Anxiety isn’t just an inconvenience; it’s a formidable adversary that can wreak havoc on both a business and its owner. 

  • Around 80% have reported poor mental health symptoms, with increased reports of panic attacks and depression due to the pandemic.
  • Female business owners (86%) experience poor mental health more than males (77%).
  • Surprisingly, 44% of small business owners have never sought mental health support.

1. Anxiety can Impair Decision-Making:

Anxiety clouds judgment and can lead to hasty or risk-averse decisions.

Business owners might avoid making essential choices out of fear, hindering the growth and adaptability of the business.

2. Anxiety can Reduce Productivity:

Anxiety can manifest as restlessness, making it challenging to stay focused.

Productivity takes a hit as business owners struggle to concentrate on their tasks.

3. Anxiety Can Affect Innovation And Creativity:

Running a successful business often requires creative thinking and innovative solutions.

Anxiety hampers this creative process, making it difficult to adapt to changing market conditions and come up with fresh ideas

4. Anxiety Can Cause Burnout:

The constant pressure and worry associated with anxiety can contribute to burnout.

Business owners may experience emotional exhaustion and a loss of enthusiasm for their

5. Missed Opportunities Are Results Of Anxiety:

Anxiety often stems from a fear of taking risks, trying new strategies, or seizing opportunities.

This fear can result in missed chances for growth and improvement in the business.

6. Anxiety Can Exacerbate Financial Stress:

The financial responsibilities of running a business can become overwhelming when compounded by anxiety.

Business owners may focus solely on short-term financial gains, neglecting long-term financial stability and growth opportunities.

7. Anxiety can Cause Health Issues:

The prolonged experience of anxiety can lead to a host of health problems. This includes heart disease, insomnia, high blood pressure, gastrointestinal issues, and muscular issues.

Health problems further burden business owners, potentially leading to absenteeism and decreased performance.

Anxiety leads to self-doubt, procrastination, and self-sabotage. All common barriers that can hinder personal and professional success. Overcoming these obstacles can be challenging, but it’s important to recognize that they are obstacles that can be managed and overcome.

If you are ready to remove these blocks once and for all, book a chat. On the call I will explain why you have anxiety, why it continues and how you can get rid of it.

Get help with your anxiety today

Book a chat NOW!

Free resources

High Functioning Workbook

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High Functioning Anxiety Test

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How to Quickly Remove High-Functioning Anxiety Symptoms

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What Is High Functioning Anxiety?

High-functioning anxiety, often referred to as “hidden anxiety” or “smiling depression,” describes a state where individuals manage to perform well in various aspects of life, such as work, relationships, and social situations, while experiencing persistent and overwhelming anxiety.

This anxiety often goes unnoticed by others due to the affected person’s ability to mask their inner turmoil with a facade of success and normalcy.

Symptoms of High-Functioning Anxiety

 

Identifying high-functioning anxiety can be challenging because it doesn’t manifest in the same way as more overt forms of anxiety. Some common symptoms include:

  • Perfectionism: A constant drive to excel and an intense fear of failure.

  • Overthinking: An excessive tendency to overanalyze situations and decisions.

  • Insomnia: Difficulty falling asleep or staying asleep due to racing thoughts.

  • Physical Symptoms: Chronic headaches, muscle tension, and gastrointestinal issues.

  • People-Pleasing: A desire to gain approval from others, often at the expense of personal boundaries.

  • Avoidance of Conflict: A fear of confrontation or disagreement that may lead to heightened anxiety.

People with high-functioning anxiety often internalize their feelings, making it difficult for them to seek help or even recognize that they need it. However, understanding these symptoms is the first step toward managing this condition effectively.

Coping Strategies for High-Functioning Anxiety

Managing high-functioning anxiety requires a multifaceted approach. Here are some strategies to help individuals cope:

1. Self-Awareness: Acknowledge your anxiety and its impact on your life. Identifying triggers can help you manage them more effectively. Keep a journal to track your feelings and recognise patterns.

2. Mindfulness and Relaxation Techniques: Incorporate practices like meditation, deep breathing, and progressive muscle relaxation into your daily routine to reduce anxiety levels. These techniques can help calm your mind and provide a sense of control.

3. Professional Help: Its vital to seek professional help before the situation worsens, cognitive behavioural therapy (CBT) can help start to correct the negative thinking although it can be a long process, Hypnotherapy is useful for calming the nervous system, the DELETE Method combines multiple methods to actually delete the negative thoughts causing anxiety.

4. Lifestyle Changes: Prioritise self-care by maintaining a balanced diet, regular exercise, and a consistent sleep schedule. These factors can significantly impact your mental well-being and help reduce anxiety.

5. Time Management: Organise your tasks and set realistic goals to prevent feeling overwhelmed. Break down larger projects into smaller, manageable steps to reduce anxiety related to deadlines and expectations.

6. Setting Boundaries: Learn to say no when necessary and establish clear boundaries in your personal and professional life. Overcommitting can exacerbate high-functioning anxiety.

Free resources

High Functioning Anxiety Test

Take The Assessment Quiz

High Functioning Anxiety Workbook

HF Anxiety Workbook

Consultation call

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8 Signs Of High Functioning Anxiety

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Well, well, well, if it isn’t high-functioning Anxiety!

The type of anxiety that’s so sneaky, it’ll make you believe you’re perfectly fine and functional, while your mind is racing at 100 miles per hour.

Let’s take a look at some of the signs of this condition.

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You’re the queen/king of lists. You have a to-do list for your to-do list, and you get a sense of satisfaction from crossing items off. It’s not just about being organised; it’s about having control over your life, one list at a time.

You’re always early. Like, always. If you have a meeting at 3 pm, you’re there at 2:45 pm, pacing back and forth, checking your phone, and trying not to think about all the things that could go wrong.

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You’re a perfectionist. And not just any perfectionist. You’re the kind of perfectionist who gets anxious when a picture frame is slightly crooked, or when your colleague uses “affect” instead of “effect” in an email.

You’re the go-to person for everything. Need something done? Call high-functioning anxiety! You’ll take care of it, even if it means sacrificing your own time and energy.

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You have a love-hate relationship with socialising. On one hand, you love meeting new people and having fun. On the other hand, you’re terrified of saying the wrong thing, embarrassing yourself, or being judged.

You’re a master of excuses. When you’re feeling overwhelmed or anxious, you’ll come up with all sorts of excuses to avoid doing something. “I can’t go to the party because I have to wash my hair.” “I can’t meet with the boss because I have

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You’re always “on.” Even when you’re supposed to be relaxing, you’re still thinking about work, responsibilities, and what you need to do next. It’s like your brain has a never-ending to-do list, and it won’t let you rest until everything is checked off.

You’re a worrier. You worry about everything, from the big stuff (global warming, political unrest) to the small stuff (did you turn off the stove before leaving the house?). Your worries are so creative, they could win an award.

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DELETE Anxiety Permanently

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