Can anxiety be treated permanently

Can anxiety be treated permanently?

Anxiety is a common mental health condition.

While there is no official cure for anxiety available on the NHS and through Medicare and Medicaid. It is possible to significantly reduce anxiety and achieve long-term relief.

What treatment is available for Anxiety?

Cognitive Behavioural therapy

One of the most common treatments for anxiety is cognitive-behavioral therapy (CBT),

Which aims help individuals: learn new coping skills, challenge negative thoughts and beliefs that cause anxiety, and develop healthier behavioral patterns.

Pros

It’s free on the NHS

The theory behind it is

sound

Helps with coping

mechanisms

Cons

Results are minimal

It’s a slow process, can take

months to see a change

Results are short lived

Medication

Medications, such as selective serotonin reuptake inhibitors (SSRIs) and benzodiazepines are the most common drugs to be prescibed.

Pros

Can be fast and effective

Cons

Can have nasty side effects

and be addictive

Medication very often stops

working after a period of

time.

Anxiety medication masks

the issue, doesn’t solve it

If medication is stopped the

anxiety comes back plus the

addiction.

Delete method

The DELETE Method has elements of NLP, CBT and Hypnotherapy, with a clear and distinct difference: It DELETES the thoughts and feelings that cause anxiety.

Pros

98% success rate

Fast and Effective

No Need for months of

traumatising therapy

It’s a nice process

Cons

Not available on the NHS or

Medicare

Limited therapists trained in

the method